Has Life sounded the Al4rm ?
Looking beautiful and sucessful on the outside, but something doesn't feel right?
Perhaps you're navigating an empty nest, the sandwich generation, a career change, menopause, caring for elders, or simply wondering, "Is this it?"
When life sounds the Al4rm, it's time to stop hitting the snooze button, running on autopilot and reconnect with what matters most.
Through my Al4rm programme, I help to move you forward from feeling stuck, overwhelmed and disconnected to living with clarity, confidence and purpose.
Book a discovery call to find out more.
Who is the AL4RM programme for ?
The Al4rm Programme is designed for those in midlife who are navigating a period of change and wondering what's next.
You may recognise yourself if you are:
-
Adjusting to an empty nest and questioning your sense of purpose
-
Considering a career change, retirement or a new direction
-
Feeling burnt out from years of putting everyone else's needs first
-
Managing caring responsibilities while trying not to lose yourself
-
Experiencing the emotional and identity shifts that can accompany menopause
-
Successful on the outside, but feeling disconnected, unfulfilled or uncertain on the inside
-
If any of this resonates, you're not alone - and you don't have to navigate it by yourself.
Arrive feeling Stuck or Frustrated and leave feeling yourself, or perhaps rediscover who that is.
The AL4RM Programme
The Aligned Life 4 R's Method Programme
A 4-week transformation coaching programme for those who are ready to stop drifting and start living intentionally.
Reveal
Reconnect
Rise
Realign
-
Who are you now?
-
Foundations & Awareness
-
Values
-
What's no longer serving you?
-
Gain clarity on what matters
-
Come back to yourself
-
Rediscover Inner Joy
-
Beliefs
-
Permission
-
Self Trust
-
Whole Life Wellness
-
Daily life into alignment
-
Habits
-
Anxieties
-
Identify, Purpose & Forward Actions
-
Stepping into your Power Years
No more Snooze button!
Pain Reprocessing Coaching
Pain Reprocessing Coaching (PRC) is an evidence-informed coaching approach that helps people understand why chronic pain can continue after the body has healed, and supports them to help their nervous system learn to feel safe again. While Pain Reprocessing Therapy (PRT) is a therapeutic intervention delivered by mental health professionals, PRC focuses on practical coaching, education and behaviour change to help you apply these principles in daily life.
You may recognise yourself if you :
-
Have been living with chronic pain for months or years despite treatments and investigations.
-
Have been told your scans, tests or medical assessments don't explain the level of pain you're experiencing.
-
Find yourself avoiding activities because you're worried they'll make your symptoms worse.
-
Feel anxious, frustrated or constantly on alert about your pain.
-
Notice your symptoms become worse during periods of stress, worry or heightened emotion.
-
Are looking for a different approach after medical assessment has ruled out an ongoing structural cause.
If this sounds familiar, I'd love to talk with you about whether Pain Reprocessing Coaching could help. I offer a structured 8-week programme, based on my training with the Pain Reprocessing Center, that helps you understand the science behind persistent, non-structural pain and develop practical skills to help your nervous system feel safe again.
Please book a free introductory chat and we can explore your symptoms, answer your questions, and discuss whether this approach is right for you.
Pain Reprocessing Coaching complements—but does not replace—medical care and is only appropriate after a healthcare professional has ruled out structural or other medical causes of symptoms.
Somatic Tracking
Somatic Tracking is a gentle Pain Reprocessing Coaching technique that helps your brain and nervous system learn that your symptoms are safe to observe. I've created a free 11-minute guided practice for generalised pain to introduce you to this approach.
Background track from Mobigratis
no profit or resale from this Somatic tracking audio
This audio is intended as a general educational somatic tracking practice for people with persistent pain who have already received appropriate medical assessment. It is not a substitute for medical advice, diagnosis or treatment. Please do not use while driving, operating machinery, or during situations requiring your full attention
Core Offers
The Al4rm Programme
-
Delivered over 4 weeks - 2 hours per session
-
Package includes 1 One to One session of 90 minutes
Now taking bookings for the September and October Programmes
Pain reprocessing Coaching
-
Delivered over 8 weeks - 60-90 minute sessions
-
One to One sessions designed after the Intro chat
One-to-One Coaching
-
One offs
90 minute dedicated coaching session
-
Package
Series of sessions can be discussed
About Clair
I spent years working in high-pressure corporate environments, including challenging international assignments. Like many women, I experienced periods where life looked successful on the outside but felt disconnected on the inside.
Through my own experiences of stress, chronic pain, caring responsibilities and personal growth, I discovered how easily we can lose sight of ourselves.
The Al4rm Method was born from those experiences and the coaching, pain science and wellbeing approaches I've studied and applied.
Testimonials
I had the pleasure of working with Clair on discussing career direction and improving my personal wellbeing. Her coaching style is both insightful and compassionate, creating a safe space where I could reflect on my experience, personal and professional values and explore my aspirations. Through our sessions Clair helped me uncover new perspectives both personally and professionally and identify actionable steps toward my aspirations. I wholeheartedly recommend Clair to anyone seeking meaningful career development and personal growth.
BM - Project Professional - Local Council
The best business coach I have ever met. You have a certain magic I have never seen before in any corporate environment.
KF BD Director , London Law firm
I found the clarity and purpose I have been seeking for many years after just a few sessions with Clair. I am now on my next adventure and feel excited about my future. Thanks
EF Accounts Manager , Banking
My sessions with Clair were very helpful in finding a way through a particular situation I was struggling with. Through gentle questioning she enabled me to discover ways to break down barriers that were in my way and to finally move forward in strong and positive direction.
FS Property Developer, Surrey
Three things I particularly enjoyed and found helpful during my sessions with Clair:
-
The Adventure of Discovery – unlocking new ideas or hidden treasures/concepts buried in past experiences creating the foundation for new possibilities in the present and future.
-
No limits – Clair always had a creative activity ready to help me navigate what I wanted to achieve/explore and at times to help me realise what I needed to explore!
-
Serious and Fun – Sharing the time and space with Clair gave room for serious conversation, but also fun.
Clair has a gift of creating an environment of safe boundaries and bringing the conversation back and on point. Thank you, Clair!
JV - Senior Manager - Local Council
.....I can say that what I found was a style that was punchy; it kept me on my feet, and potentially covered a lot more ground than other coaches might have achieved in the same amount of time.....I felt like I came out of the session with a lot of ways to improve my situation, and most importantly for me, a much more positive feeling about it, shifting from negative connotations to having the bit in my teeth to make it work.
CP - Civil Service HR
Clair has been so helpful in my professional journey, which has also aligned with my personal journey! Mindflexology is a great approach to reflect in a positive way. I have loved our sessions and especially the resources - circle of control, 20 things I love to do, the wheel of anything and table of future. The sessions have changed my perspective and allowed me to think outside of my comfort zone. I would highly recommend Clair to anyone looking to progress within their professional or personal journey.
PA - Manager Surrey County Council
You don't have to navigate this alone.
Join the newsletter for stories, tools and gentle prompts to help you move from stuck to steady. No spam, just things worth pausing for.